| • | If you're under stress, avoid foods
with caffeine. The combination of stress and caffeine has a multiplier
effect that can be very harmful, especially if you have high blood pressure.
Instead of coffee, try a cup of chamomile tea – it's known for its soothing
properties.
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| • | Stay away from alcohol, too. Some
people drink to relieve stress but alcohol actually stimulates the release
of stress hormones. Alcohol also has a dehydrating effect and interferes
with your ability to sleep – factors that undermine your ability to manage
stressful situations. Learn more about
drinking in moderation.
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| • | Foods high in sugar may boost your
energy in the short run. But they trigger an insulin response that will
cause you to crash and burn an hour or two later. Eating a balanced diet is
a better way to prepare your body for handling stress. Learn more about
healthy eating.
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| • | In the very short term, nicotine may
help you relax. But its toxic effects raise your heart rate and stress your
body. If you smoke, try taking your pulse before and after a cigarette –
you'll notice the difference right away. After the initial period of
abstention and withdrawal, most ex-smokers report feeling much more relaxed
on a daily basis. Learn more about
quitting smoking.
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