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For many people, a ‘balanced’ life is an elusive ideal. By the
time we work, sleep, care for loved ones, manage household chores – there’s
precious little time left for relaxation and self-fulfillment. Most of us spend
our days juggling the conflicting demands of home and work.
Personal balance is a concept as individual as you are – only you
can decide what balance means in your life. Maintaining a healthy
relationship between your personal and work life is an ongoing challenge. As
your life evolves and your needs change, your daily balancing act will change
too.
Have you got it?
When your life is balanced, you’re in control of your priorities. You’re
physically healthy, mentally stable and emotionally secure. You can handle the
multiple responsibilities of home and work, without feeling conflicted,
pressured or guilty. You make good decisions based on informed choices. Most
importantly, you don’t feel hopeless, helpless or relentlessly stressed.
Can you get it?
To experience true health and happiness, you have to balance the needs of your
body, mind and spirit. If you’re living in a state of imbalance, you’ll
eventually pay a price, both physically and emotionally. When your day is filled
with more negatives than positives, it’s time to make some changes.
There are many tools and tips on this website that can help you achieve personal
balance.
| • | Think about what you need and
want out of life – then set priorities
and create a realistic action plan to reach your goals.
| | • | Improve your
time management skills so that you don’t waste precious time on
unimportant tasks. Spend your energy on activities that add meaning and
value to your life.
| | • | Take charge of your personal
affairs – Do some life planning,
establish a budget and make sure you have the
proper legal, financial and insurance supports
in place. You’ll worry less and enjoy life more when you know you have these
important details under control.
| | • | Don’t worry about problems
– solve them! There are opportunities hidden in even the most challenging
situations. By dealing with problems and issues right away, you’ll reduce
stress and bring more harmony to your life. If you need help managing a
difficult issue, contact the
Employment Assistance Program for information and support. Services are
free and available year-round for Peel board staff and immediate family
members.
| | • | Talk to your family and friends
– A strong support network will help keep you focused and committed to your
balanced lifestyle. Friends and family also help to maintain your emotional
health by providing advice, assistance and comfort during difficult times.
| | • | Get rid of stress the natural
way – Exercise, yoga and meditation are all wonderful
stress relievers that you can easily incorporate into your daily
routine.
| | • | Live in the present moment more
often – Instead of living your life on fast-forward, take a few
minutes at the start of each day to bring your attention to the present. Ask
yourself what you need to feel happy today. Those are the things that belong
at the top of your priority list.
| | • | Satisfy your intellectual needs
– Make time to take courses, read
books, enjoy a hobby or learn a new skill. Keeping your mind stimulated
and engaged helps to reduce stress, anxiety, boredom and depression. The
Peel board encourages and supports the healthy benefits of lifelong
learning.
| | • | Nourish your spirit –
Finding opportunities for quiet reflection is an important factor in
achieving personal balance. Everyone needs time to look inward and think
about the things they value in life. You may find that your religious
beliefs fulfill your spiritual needs. Tranquil activities, such as
meditation, yoga and T’ai chi, can also help to relax your mind and nurture
your spirit.
| | • | Give yourself a chance to relax
– Take a walk, have a bath or go to bed early. Easing the daily pressures of
your life will keep you feeling healthy and optimistic about life.
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