Your Life: Work-life balance

 
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Be a good listener

Good listening skills are the key to effective communication when you’re working with other people.

Steps to being a good listener

Face the speaker and make frequent eye contact – but remember to be culturally sensitive. Some people are uncomfortable with too much eye contact.
Remove distractions (e.g. turn off cell phones) and give the speaker your full attention.
Show that you are paying attention with your body language and facial expressions. Keep your body relaxed, lean forward occasionally, nod your head and smile.
Paraphrase what the speaker said to show that you understood his or her message. Use phrases such as: In other words…; it sounds like you were feeling…; what I heard you say was… This also gives the speaker an opportunity to correct any misunderstandings.
Ask questions if something is unclear or you need more details. Asking questions also shows you are interested and paying attention.
Listen for the underlying message. What does the speaker really mean? What do they really want you to know?
Be aware of your own biases and assumptions. Sometimes your personal experiences can affect your understanding or interpretation of the speaker’s message.
If the speaker pauses, don’t fill every space with questions or comments. Leaving silences allows others to join in the conversation or to think about their response to the speaker’s message.
If you disagree with the speaker, resist the temptation to start preparing counter-arguments in your head. Stay focused on the speaker and listen to the entire message before offering your opinion.
Don’t interrupt or cut the speaker off in your hurry to share your own ideas.
Acknowledge what the speaker said before you change the subject.

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