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Stretch your muscles
throughout the day.
Tone the core body muscles of your back and abdomen to
prevent back-related injuries.
Open your eyes wide and blink regularly to relieve eye
strain. Relieve the strain on your eyes by regularly shifting between close
and distant focus.
Posture perfect! Slouched posture creates strain on the
neck and back. Stand tall with knees slightly bent, shoulders back and down
and your head squarely over shoulders.
(Adapted from Wellness Options, December 2001)
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