Your Health: Quiz
Get fit for life
Take the first step
Get active
Endurance
Flexibility
Strength
Fitness at work
Deskercise
Yoga and meditation
Take your pulse
Burn those calories!
Gym memberships
Eat smart
Healthy diet 101
Tips for healthy eating
Keep it to a minimum
Shape up your recipes
Family meal planning
Lunch crunch
Recipes to go
Find your healthy weight
Healthy weight loss
Weight management programs
Focus on health
Arthritis
Asthma
Baby in your future?
Cold and flu
Diabetes
Fifth disease
High blood pressure
High cholesterol
Osteoporosis
Smoking
Strains and sprains
Carpal tunnel syndrome
Links and resources
1.
How many Canadians are not physically active enough to gain health benefits?
1/2
80%
10%
2/3s
2.
Physical inactivity is as dangerous to your health as smoking.
True
False
3.
How much physical activity do experts recommend in order to stay healthy?
10 minutes a day
30 minutes twice a week
60 minutes of vigourous activity once a week
accumulate 60 minutes of light activity a day
4.
If you’re not active for at least 30 minutes at a time, you will not gain any health benefits.
True
False
3.
The best way to lose weight and keep it off is by:
following a calorie-reduced diet
fasting once a week and exercising vigourously every day
drinking 8 glasses of water a day
combining a healthy, calorie-reduced diet with a regular program of physical activity every day
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