| • | Find out if there are walking paths
near your house or work – then use them!
|
| • | Talk to a friend or colleague about
exercising together – choose a ‘start’ date.
|
| • | Start your morning with some gentle
stretches.
|
| • | Walk to the grocery store.
|
| • | Join a walking program at your local
mall.
|
| • | Dance in the living room.
|
| • | Play with the kids or jog with the dog.
|
| • | Check out the Peel board’s reduced
rates at local fitness clubs.
|
| • | Call the
YMCA for a list of exercise classes.
|
| • | Contact your local
Parks and Recreation Dept. to find out what recreational opportunities
are available in Peel and surrounding areas.
|