| • | Start slowly – begin with a daily
activity goal of 10 minutes and add a few more minutes every day.
|
| • | Gradually build up to 30-60 minutes of
physical activity a day.
|
| • | Get your body moving – often!
|
| • | Include a variety of activities in your
routine – aim for activities that improve your endurance, flexibility,
strength and balance.
|
| • | Call the
YMCA or your local Parks
and Recreation Dept. for a list of recreational activities and fitness
classes
|
| • | Join a gym - take advantage of the Peel
board’s partnership with local fitness clubs for great rates.
|
Don’t waste another day feeling sluggish and tired – make active living a
regular part of your day! Visit our Get fit for
life and
Get active pages for some great fitness suggestions!