Don’t have stairs at your worksite? No problem! Any type of
physical activity counts towards the final score. The winning team claims
the summit….and victory!
The Mount Neverest Challenge is a great way to encourage
active living, build team spirit and promote workplace wellness. The Peel
board has everything you need to put this program into action – from memos
and posters to score sheets and evaluation forms. Contact
info@takeonestep.org for more
information.
| • | Each week, the challenge leader
sets one healthy goal for all participants. For example, on week 1, you
could be challenged to drink eight glasses of water a day. On week 2,
you might be asked to exercise 10 minutes every day.
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| • | Each week’s goal is
added to the previous week’s goal. By the end of the eight weeks, you’ll
have added eight healthy activities to your daily routine.
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| • | Compare notes with your
colleagues. Encourage each other to stay committed. Plot your progress
on a wall chart. Learning to make healthy choices is easy when you make
them as a team!
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