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Want to know how much mileage you’re getting out of your physical activities?
Check out the chart below to find out how many calories you’re burning as you
tune up and tone up!
Remember that a healthy diet, a
positive attitude and plenty
of rest are also vital parts of a healthy lifestyle!
Interested in learning more about weight management? Visit our
Eat smart pages for some safe and effective tips on losing those extra
inches!
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