Some people gain weight when they quit smoking because they substitute food for cigarettes.
Here are some easy ways to satisfy your cigarette cravings without packing on the calories:
| • | Drink more water.
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| • | Keep lots of healthy snacks handy – Crunchy apples and carrots are good substitutes for cigarettes.
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| • | Go for a walk – Exercise distracts you from the cravings and burns calories too.
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| • | Brush your teeth – The fresh, clean taste will make your mouth feel wonderful without adding calories.
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