| • | Add milk to soups, oatmeal and desserts.
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| • | Make a delicious smoothie by blending fruit and milk.
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| • | Add powdered milk to muffin mixes, baking and sauces.
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| • | Make yogurt more fun to eat by adding fruit, slivered almonds, walnuts or cereal.
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| • | Cheese it up by sprinkling shredded cheese on salads, vegetables and soup.
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| • | Blend some ricotta cheese into your tomato sauces.
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| • | Salmon crushed with the bones and served on whole wheat bread is a nutritious lunch that delivers almost 300 mgs of calcium and over 220 IUs of vitamin D.
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| • | Include calcium and vitamin D enriched drinks in your lunch box - try soy milk, rice milk or orange juice with added calcium.
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