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This is a technique to help relax tense muscles.
1. Sit or lie down on your back in a comfortable, quiet room. Close your eyes.
2. Make tight fists, hold for five seconds, then relax your hands. Do this
three times. Pay attention to the different sensations of tension and
relaxation.
3. Repeat step 2 with all of your muscle groups: arms, shoulders, chest,
abdomen, back, hips, thighs, lower legs and feet.
At first, it may take about 20 minutes. With practice, you'll be able to do this
in about five minutes.
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