Chicken loaf supreme

Ingredients
1 egg
2 egg whites
½ cup plain, low-fat yogurt
2 tbsp. Dijon mustard
½ tsp. salt
½ tsp. pepper
1 stalk celery, finely chopped
¼ cup sweet green pepper, finely chopped
1 medium onion, finely chopped
1 clove garlic, minced
1 tsp. horseradish (not creamed)
2 lbs. ground chicken (white meat only)
1 cup dry bread crumbs

Method

1.	Combine all ingredients except chicken and bread crumbs in a large bowl and mix thoroughly.
2.	Add half the chicken and half the bread crumbs. Blend this portion well, then add the remaining chicken and crumbs. Blend thoroughly.
3.	Place mixture in a non-stick loaf pan, or in a casserole dish sprayed with non-stick cooking spray. Cover loosely with foil and bake at 350° F. for 1 hour.
4.	Remove foil and bake another 20 minutes, or until surface is golden brown. Serve hot or cold.

Nutrition information per serving:
Calories: 214; total fat: 5.1 g; carbohydrates: 11.8 g;
protein: 28.6 g

Source: reprinted from Armed and Dangerous, Wendy Buckland and Barb Nicoll, 1996

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