Amazing Broccoli Pie

Makes 4 servings

Ingredients
Cooking spray
½ cup chopped green onions
1 clove garlic, finely chopped
1 ½ cups cooked chopped broccoli
½ cup low fat cottage cheese
6 eggs
½ cup milk
½ cup baking mix (e.g. Bisquick)
salt and pepper to taste
1 tbsp each crumbled goat cheese or light cream cheese and grated parmesan cheese

Method

1.	Spray a 9-inch (23 cm) pie plate with cooking spray. Set aside.
2.	Spray a non-stick skillet with cooking spray. Over medium heat, sauté green onions and garlic for 5 minutes or until transparent. Stir in broccoli.
3.	Layer broccoli mixture and cottage cheese in the pie plate. Set aside.
4.	Whisk eggs with milk and baking mix. Season with salt and pepper. Pour over cottage cheese and broccoli mixture in the pie plate.
5.	Sprinkle top with goat/cream cheese and parmesan cheese.
6.	Bake in a 350°F (180°C) oven for 25 minutes or until a knife inserted near the centre comes out clean.

Nutrition information per serving:
240 calories; 12 g fat; 1,550 mg sodium; 26 g carbohydrate; 20 g protein

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