As days get shorter and the temperature drops, it's not uncommon for the winter blues to set in. All you want to do is stay in, curl into a ball, and eat. These tips, however, will help brighten things up!
1. Have your bedroom lights turn on a half hour before you're supposed to wake up. One of the symptoms of winter blues is increased difficulty getting up in the morning, even if you've had plenty of sleep. Plugging a bright, fluorescent lamp into a timer and having it turn on before your alarm goes off will help simulate an artificial dawn.
2. Expose yourself to sunlight as early in
more... 1/9/2012
Regular screening with a Pap test is important to protect you from cervical cancer. Pap tests can find abnormal cells on the cervix. Treating these cells early can stop cancer from developing.
When should women start having Pap tests?
Screening should begin at age 21 or approximately three years after first sexual contact. Sexual contact includes touching and intercourse because the human papillomavirus (HPV) is transmitted though sexual contact, not just sexual intercourse. HPV causes nearly all cervical cancers.
How often do women need Pap tests?
Once a year until she has 3 normal results in a
more...12/19/2011
Along with colder temperatures, snow, and ice, winter also brings potentially dangerous driving conditions. Slippery roads and decreased visibility can make driving in Canadian winters a challenge. Get prepared by following a few simple tips, provided by Public Safety Canada in collaboration with the Canadian Automobile Association.
Slow down – Fog, black ice, slush or snow-covered roads can make driving dangerous. Drive slowly and leave plenty of distance between vehicles.
Get winter tires – Traction is the key to good movement, turning and stopping on wet, slushy or icy surfaces. Check tires
more...12/12/2011
Interpersonal conflicts at work are something that most of us have to deal with at one time or another. The best way to manage negative feelings and conflict are by being matter of fact and not letting your emotions get involved. Using assertive communication can be very effective in managing a conflict.
One way of managing a tense situation involves identifying the problem, and considering your feelings and the feelings of the other party. The next step is thinking of solutions to the problem, and then choosing an appropriate solution and implementing it. It may help to bounce your thoughts
more...12/5/2011
As the holiday season is upon us we must ensure that we do our best to remain stress free. Here are a few tips to ensure that your holiday season remains tranquil.
Shop ahead - don’t wait until the last minute to get to the mall. Studies show that gifts which are purchased at the last moment exceed the allotted budget.
Don’t fight over parking at the mall, instead park farther away and get a brisk walk in before your shopping it will clear your head and give you a bit of exercise for the day.
Before you leave the house, make sure you have a list of those you are buying for, along with
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