After the holidays and into the new year, we work our way into getting back into a routine which is often thrown off at this time of the year.  Many people make new years resolutions and tell themselves this will be the year to make changes.
A life balance approach to new years resolutions means that we take a realistic view of ourselves and our situations, and we set goals accordingly.  Resolutions should motivate you but should also be attainable.  Rather than saying "I want to lose 30 lbs this year", we can reframe this into "I want to feel and look my best this year".
After setting this general goal, we may set out ways to reach this goal, such as incorporating more fruits and veggies into our diet, doing a physical activity three times a week, and eating smaller more frequent meals through out the day.
Remember, resolutions as well as goals should be SMART: Small, measurable, attainable, realistic, time limited.
Lastly create a resolution that meets a need that is high on your priority list.  For example, you may have been putting off some professional development because you've been busy.  Make registering in a professional development activity first on your list of priorities.  Lastly, make your resolution about YOU, and bettering yourself / your lifestyle.
To recap: resolutions should be SMART, of high priority to you, and about YOU.
Happy New Year !!